"Yea I'm so relieved now, thank you!"

"hey thanks im sorry im just being bullied at school and i told the counselor and he's been helping me but it's only getting worse"

"I turned in the test today, wish me luck."

"Thank you so much. This program really is amazing!"

"thank you! i'm kinda stuck right now & i don't know what to do about this boy! i really like him & we've dated in the past but needed to break up to work on ourselves. we just recently decided to try again because obviously we still like & care for each other! but last night, i found out while we were broken up he did some bad things that he shouldn't have! he regrets it & says he was forced into it. at the end of the day you are responsible for the decision you make & no one can 'force' you🤷🏽‍♀️ i've been thinking about this all day & it makes me sick:( i know it shouldn't affect me this bad because we were broken up but i don't know if i can move past this! he's told me he is sorry SOO many times but it just hurts me:("

"Well for one I'm just sad a lot of the time, I guess we could call that depression at this point, and I often act happy and good natured, and I'm trying to transition away from the religion of the masses here in St George, but I don't expect any of them to be able to understand, so I keep it to myself. Whenever I talk to them I feel like I'm constantly filtering what I really want to say because they wouldn't be ok with it"

"Okay so uh I've been thinking a lot about suicide recently, about how there isn't really any point to doing anything because you're just surviving to be ruled by someone else - I made a suicide poem and like know how I would do it and where and what I would dress in but I know I won't do it if that makes any sense? Idk what to feel"

"I feel bad talking to my parents, because I know they will still love me if I let my grades drop and they'll always support me, but it does feel like to much pressure sometimes, especially since my older brother was so good when it came to grades and academic performance. And I'm not close enough with any of my teachers to share this kind of stuff with them...that's a good way to look at it, thank you.”"

"I have 3 F's and I'm super stressed because I'm normally a straight A student"

"I just got rejected by a girl 😂"

"How do I increase self-confidence while performing or just stage fright in general?"

"Bro a lot. Too much for a text i can barely speak what i need to say"

"“I'm grateful for you, and my family. Thanks for being here for me!! You're awesome ”"

"I miss my dad, he seems to be the only one who calm me down lately. And i'm stuck in my room breaking down while trying finishing assignments before the quarter ends so i don't have a bad grade, and i just need him to be here."

"Thank you so much for the help and advice!"

"I lost my whole friend group of 4 years. I think that they were just so toxic. i wasn't invited to anything unless i texted them. i would leave with extreme anxiety and no one would ask me if i was ok. and they've all just changed since i met them. we don't have the same values or morals anymore"

"That’s good, I’ll try to do that today with my friends."

"That's a good thought, everyone has something to contribute, sometimes it's just hard to see my part when others seem to have so much more to contribute than I do, I appreciate your help, this program is a really great idea!"

"There's a lot on my to do list and I feel it piling up"

"How do you get your teachers to like you?"

"Sometimes people don't tell me things because they don't want to hurt my feelings,but the fact they don't tell me hurts my feelings. What should I tell them?"

"yeah he's this guy i met thru my friends family. & we almost dated but then he ghosted me & i think he's still on & off w his ex. he plays w my feelings bc i saw him yesterday for the first time in over a month & he acted like we were still talking & everything & it was weird. so i'm not sure if o should move on or keep hoping he'll choose me"

"hey, so i have this friend who i don't want to be friends with anymore but i don't know what to do?"

"yes i really think being friends with her will be the best option. and thank you very much! Thank you for helping me think of new things to do to help myself!"

"I listened to your most recent podcast about confidence, and I thought it was epic.🤙 I had a question that's related to it about something I've been dealing with recently. I already typed it up to explain the situation, and it is very long haha. Is that alright...?"

"How do you get rid of a sore throat?"

"Yes you too!! Thanks for helping me feel better"

"Why are boys so mean 😭😭Are all boys mean 😢"

"you're so right !! i'm kind of doubting the relationship because it has a lot to do w/ me trusting him!"

"I want girls to like me"