"“Thats a good idea! Ive never tried that. Usually each day I just get a 1-2 hour nap...Alright i will definitely have to! Thank you so much”"

"I’m doing better now, thank you!"

"Why do I feel the need to hide who I really am from my friends? I end up resenting them because they're talking to the person I pretend to be, and it feels fake because I'm fake around them"

"I just dont rlly have anyone i can talk or relate to. Idk just feeling lonely and a little overwhelmed."

"I feel constantly disappointed about myself because I know I can do better, but I don't seem to be able to."

"My friends say I talk too much, any tips on how to talk less?"

"“I'm grateful for you, and my family. Thanks for being here for me!! You're awesome ”"

"i'm failing all my classes"

"Wowwww thats so cool!"

"Should I get help if I feel anxious most of the time?"

"Yeah, my aunt took a stroke, the doctors didn’t know why and it wasn’t looking very good. She had a severe brain bleed and their hope was that her brain would swell and stop the bleeding. But 12 hours later her brain was still bleeding. She had a 3% chance of pulling through but by 8 last night she was brain dead so they took her off life support and around 4 this morning she passed"

"this is actually helping me a lot😂 so thank you !"

"How do I feel better"

"I listened to your most recent podcast about confidence, and I thought it was epic.🤙 I had a question that's related to it about something I've been dealing with recently. I already typed it up to explain the situation, and it is very long haha. Is that alright...?"

"My best friend texted me saying she is fed up with me hurting her feelings and being mean, I don't know what I've done and apologized if I've ever done anything not on purpose. She said apparently I did something on purpose and I should know what it is. Now she won't talk to me and I'm still confused. Any advice???"

"Will do😀👍"

"I appreciate it 😊most definitely👍"

"I'm stressed with my grades still. Normally I have all A's but I have a C in math that I've been trying to get up but I don't get the unit I missed"

"How do I get rid of a friend that is mean and is taking all of my friends"

"“I have tried to talk a little bit to my parents but I didnt like seeing them upset, plus they are already worried about me to much as it is, I dont want to add more weight on them anymore. And I dont trust the counselors anymore”"

"That's really comforting, thank you!"

"Well for one I'm just sad a lot of the time, I guess we could call that depression at this point, and I often act happy and good natured, and I'm trying to transition away from the religion of the masses here in St George, but I don't expect any of them to be able to understand, so I keep it to myself. Whenever I talk to them I feel like I'm constantly filtering what I really want to say because they wouldn't be ok with it"

"Thank you so much for listening. Glad I could make your day. I dont feel comfortable talking about this with people. I am just more private of a person I suppose."

"You're welcome! 😉 But thanks to you too 😁"

"That’s good, I’ll try to do that today with my friends."

"Your advice really helped! Now I feel that my friends want to be around me more. 🙂"

"Thank you so much. This program really is amazing!"

"I was home from school for two weeks because I was depressed because my parents divorced this summer and I moved and haven't been feeling belonged at school"

"that sounds perfect!! thank you for your advice 🥰 i think i'm gonna do that"

"hey, so i have this friend who i don't want to be friends with anymore but i don't know what to do?"