"These tips will probably help a lot for now - I'd love to stay in touch, and I'll reach out if I'm struggling again (probably sooner rather than later 😅) thank you so so much"

"Well for one I'm just sad a lot of the time, I guess we could call that depression at this point, and I often act happy and good natured, and I'm trying to transition away from the religion of the masses here in St George, but I don't expect any of them to be able to understand, so I keep it to myself. Whenever I talk to them I feel like I'm constantly filtering what I really want to say because they wouldn't be ok with it"

"Why are boys so mean 😭😭Are all boys mean 😢"

"I Don't know yesterday and today I just Felt sad when I woke up."

"I’m stressed, I’m taking the ACT in 6 days"

"How do I increase self-confidence while performing or just stage fright in general?"

"I’m feeling nervous"

"I listened to your most recent podcast about confidence, and I thought it was epic.🤙 I had a question that's related to it about something I've been dealing with recently. I already typed it up to explain the situation, and it is very long haha. Is that alright...?"

"Okay, thank you🤎"

"That is true. I'm just happy that I'm able to help him"

"I'll try to gain the courage to talk to someone irl, if not I'll come back to talk to you- it's easy to release over text honestly 😅"

"I just got rejected by a girl 😂"

"I don’t enjoy my life anymore.I mess everything up. I dont like it. My life is painful and since then I've had 2 suicide attempts. Been like this since mid 2019"

"0 - I’m super sad. What do you do if nobody likes you?"

"Thank you so much. This program really is amazing!"

"Sometimes people don't tell me things because they don't want to hurt my feelings,but the fact they don't tell me hurts my feelings. What should I tell them?"

"I am very sad and don't feel like attending class."

"I’ll give that a try, I appreciate the words of advice, they’re quite comforting."

"Do you think I have depression?"

"I like that, I think that’s a good point, thank you for your input"

"idk. i just get sad randomly sometimes like my depression will just come and hit me out of nowhere when i'm feeling fine. and my doctor thought i might be bipolar but the psychologist said i wasn't so yeh. idk i'm just kinda weird lol"

"I actually just got my grade up from a C to an A-"

"this is actually helping me a lot😂 so thank you !"

"Sounds awesome!"

"Ok I'm scared for my speech in leadership"

"Quite a bit, a lot has changed for my recently, I told my parents about wanting to disassociate myself from their religion, and that's been just difficult because I'm trying to figure out what to believe, I recently gave up pornography as well, and it's been such a struggle without it, I've had an addiction to it for a few years now, so everyday life just seems much harder than usual, and as the end of the quarter nears my schoolwork is just ridiculous, so it's been quite hard to feel happy these past couple weeks"

"You too, have a great rest of the day😁"

"it's all good!! just been thinking ab school & life in general. it's all stressful"

"Yea I'm so relieved now, thank you!"

"The bullying has been happening for a few weeks and I honestly don't know why. Me and another girl got a note directed towards me called me a f---ing retard and behind my back this kid called me an ugly a--hole. i try not to let it bother me though it's not super important cos (this sounds weird and far fetched ik) likeeeeeee why would he call me ugly unless he thought i have a higher opinion of myself then that, so he prolly knows i couldn't care less about his words like they hurt but i know he's verbally abused at home and i don't put up with it and he can't handle not having the right reactions from me."